7-31-17 Back Squat Wave 3 – CrossFit Grail
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7-31-17 Back Squat Wave 3

30
Jul

7-31-17 Back Squat Wave 3

CrossFit Grail – CrossFit

Warm-up (No Measure)

2 rounds

5 Inch worms

10 Scoops

Weightlifting

Back Squat (1 X 5 @ 70%, 1 X 3 @ 80%, 1 X 1+ @ 90%)

Warm-up

Warm-up (No Measure)

Shoulder band warm up (Red or Black band)

10 overhead band to behind head

10 pull aparts

10 Back pull aparts

10 pass throughs

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

20 Wallballs (20/14#)

10 Power Snatch (75/55#)

5 Wall Walks

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