7-28-17 Shoulder Press Wave 2 – CrossFit Grail
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7-28-17 Shoulder Press Wave 2

27
Jul

7-28-17 Shoulder Press Wave 2

CrossFit Grail – CrossFit

 Warm-up (No Measure)

Shoulder band warm up (Red or Black band)

15 overhead band to behind head

15 pull aparts

15 Back pull aparts

10 pass throughs

20 Arm Circles each direction

Weightlifting

Shoulder Press (1 X 3 @ 65%, 1 X 3 @ 75%, 1 X 3+ @ 85%)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 20

100 M sand bag run 40/25#

10 Pull-ups

10 HR push-ups

10 KB Swings 53/35#

10 sand bag thrusters

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