7-27-17 Flying V – CrossFit Grail
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7-27-17 Flying V

26
Jul

7-27-17 Flying V

CrossFit Grail – CrossFit

Warm-up

Warm-up (No Measure)

Coaches choice

Metcon

Metcon (Time)

400M Run, 25 Toes-to-Bar

400M Run, 15 Front Squats (155/105#)

400M Run, 5 Rope Climbs

400M Run, 15 Front Squats (155/105#)

400M Run, 25 Toes-to-Bar
If needed, divide class up in groups of four depending on scaling for rope climbs and start in waves. Coaches to determine logistics.

Core Down

Metcon (No Measure)

50 Russian Twists 25/15# plate

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