7-25-17 Pyramid – CrossFit Grail
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7-25-17 Pyramid

24
Jul

7-25-17 Pyramid

CrossFit Grail – CrossFit

Warm-up (No Measure)

Resistance Band Full Body Warm-up

10 Overhand pull aparts

10/leg Lateral leg raises

10/arm Single arm front raise

10 Band resisted squat

10 Band resisted good mornings

Metcon

Metcon (Time)

Buy in 200 M Run

60 Star Jumps

50 Lunges

40 Air Squats

30 Push-ups

20 Jumping Squats

10 Burpees

20 Jumping Squats

30 Push-ups

40 Air Squats

50 Lunges

60 Star Jumps

Buy out 200 M Run

Core Down

Metcon (No Measure)

3 X 10 GHD Hip Extensions

Static Stretches
Take turns between stretching and GHD

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