7-21-17 Back Squat Wave 2 – CrossFit Grail
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7-21-17 Back Squat Wave 2

20
Jul

7-21-17 Back Squat Wave 2

CrossFit Grail – CrossFit

Warm-up (No Measure)

2 rounds

5 Inch worms

10 PVC Overhead Squats

15 Double Unders

Weightlifting

Back Squat (1 X 3 @ 65%, 1 X 3 @ 75%, 1 X 3+ @ 85%)

Metcon

Warm-up (No Measure)

EMOM 4 Minutes

3 Weighted PVC Thruster

3 Kipping Pullups

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups

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