Are you new to fitness or simply don’t know where to start on your health and fitness Quest? Have you been absent from a fitness program for a while or need a little more guidance to get on track and stay on track to reach fitness goals? Are you simply looking to FIND YOUR FITNESS in a community of like-minded people that hold each other accountable, share in successes, and have fun together? The 6-week Kick-Start program at CrossFit Grail is a great way to get started on YOUR fitness Quest!
We know that starting any fitness program or making a lifestyle change can seem overwhelming or intimidating. This 6-week Kick-Start program is designed to be a challenging yet manageable starting point to put you on the path to a stronger, leaner, healthier, more energetic you, while preparing you for the rest of your fitness Quest. This is not a weight-loss challenge – and while you WILL lose body fat, we recognize that everyone has different goals and all fitness Quests are welcome.