12-29-17 BootCamp – CrossFit Grail
Call Us: (720) 515-6434

12-29-17 BootCamp

28
Dec

12-29-17 BootCamp

CrossFit Grail – Boot Camp

Warm-up

Warm-up (No Measure)

20 Jump Ropes

5 Inch Worms

15 Jumping Jacks

5 PVC Thrusters

10 PVC High Pulls
*10min cap

Metcon

Metcon (Time)

20 Sandbag Thrusters

40 ft Bear Crawl SandBag Drag

15 Sandbag Thrusters

40 ft Bear Crawl SandBag Drag

10 Sandbag Thrusters

40 ft Bear Crawl SandBag Drag

5 Sandbag Thrusters

40 ft Bear Crawl SandBag Drag
*16min cap

Metcon

Metcon (AMRAP – Reps)

EMOM 8

40sec ON / 20sec OFF

Jump Rope

Rest 1min

EMOM8

30sec ON / 30sec OFF

Burpees

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