12-20-17 Bench Press MAX – CrossFit Grail
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12-20-17 Bench Press MAX

19
Dec

12-20-17 Bench Press MAX

CrossFit Grail – CrossFit

Warm-up

Warm-up (No Measure)

Line Drills: Coach Led (5-7 min)

10 Scap Push-ups

10 Scap Push-ups (on elbows)

10 Supinated Banded Pull-aparts

10 Pronated Banded Pull-aparts

10 Banded Pass Throughs

Weightlifting

Bench Press (1 X 5 @ 60%, 1 X 3 @ 70%, 1 X 1 @ 80%, 1 X 1 @ 90%)

Work up to 1RM

Metcon

Metcon (Time)

5 RFT:

15 Deadlifts 135/95#

25 AbMat Sit-Ups
RX+: 155/105#

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