12-2-17 Partner WOD – CrossFit Grail
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12-2-17 Partner WOD

1
Dec

12-2-17 Partner WOD

CrossFit Grail – Boot Camp

Warm-up

Warm-up (No Measure)

Coach Led Game

Metcon

Metcon (AMRAP – Rounds and Reps)

In teams of 3:

AMRAP 25:

10 Sandbag Reverse Lunges 40/25#

10 Sandbag Cleans 40/25#

20 Lateral Sandbag Hops

200 Meter Row
Relay style. Athlete 2 can start once athlete 1 starts the row.

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