11-24-17 Slot Machine – CrossFit Grail
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11-24-17 Slot Machine

23
Nov

11-24-17 Slot Machine

CrossFit Grail – CrossFit

Warm-up

Warm-up (No Measure)

Coach Led Game

Metcon

Metcon (AMRAP – Reps)

Teams of 3

AMRAP 7:

50 Back Squats 115/80#

50 Back Squats 135/95#

AMRAP Back Squats 155/105#

rest 3 minutes

AMRAP 7:

50 Bench Press 95/65#

50 Bench Press 115/80#

AMRAP Bench Press 135/95#

rest 3 minutes

AMRAP 7:

50 Deadlifts 135/95#

50 Deadlifts 155/105#

AMRAP Deadlifts 185/135#

Cool Down

Metcon (No Measure)

Coach Led Stretching

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