11-23-17 Thanksgiving WOD – CrossFit Grail
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11-23-17 Thanksgiving WOD

22
Nov

11-23-17 Thanksgiving WOD

CrossFit Grail – CrossFit

Warm-up

Warm-up (No Measure)

Coach Led Game

Metcon

Metcon (AMRAP – Rounds and Reps)

In teams of 2:

AMRAP 5

5 Pull-ups

10 Push-ups

15 Air Squats

REST 1 MINUTE

AMRAP 5

15 Goblet Squats 53/35#

15 KBS 53/35#

REST 1 MINUTE

AMRAP 5

15 Box Jumps 24/20″

15 TTB

REST 1 MINUTE

AMRAP 5

40 Wall Balls 20/14#

30 Sit-ups

REST 1 MINUTE

50 Burpees

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