11-23-17 Home / Travel WOD – CrossFit Grail
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11-23-17 Home / Travel WOD

22
Nov

11-23-17 Home / Travel WOD

CrossFit Grail – Boot Camp

Warm-up

Warm-up (No Measure)

HOME / TRAVEL WOD – if you can’t make it to the GOBBLE WOBBLE!

2min Run or Jumping Jacks or Jump Rope

10 Hamstring Scoop

10 Samson Stretch

10 Arm Crossovers

10 Inch Worms

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 20

10 Bench dips

10 Vertical Jumps (as high as you can) or Broad Jumps

10 Lunges (each leg)

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