11-22-17 BootCamp – CrossFit Grail
Call Us: (720) 515-6434

11-22-17 BootCamp

21
Nov

11-22-17 BootCamp

CrossFit Grail – Boot Camp

Warm-up

Warm-up (No Measure)

5 Rounds:

5 Inch Worms

10 Jumping Jacks

5 Box / Bench Dips

10 Row Calories

Metcon

Metcon (No Measure)

3 Rounds of:

15 KB Swings 53/35#

5 Push-Ups

10 Banded Good-Mornings

Metcon

Metcon (Weight)

EMOM 16

1st min: 8 KB DeadLifts 53/35#

2nd min: 6 Burpees

3rd min: 8 KB High Pulls 53/35#

4th min: 6 Broad Jumps

Leave a Reply