11-18-17 Partner WOD – CrossFit Grail
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11-18-17 Partner WOD

17
Nov

11-18-17 Partner WOD

CrossFit Grail – Boot Camp

 

Warm-up

Warm-up (No Measure)

Coach Led Game

Metcon

Metcon (AMRAP – Rounds and Reps)

Teams of 2:

AMRAP 30:

3 Wall Balls 20/14#

3 Kettlebell Swings 53/35#

3 Calorie Row

Next round is 6’s, then 9’s, etc…

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