11-04-17 Partner WOD – CrossFit Grail
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11-04-17 Partner WOD

3
Nov

11-04-17 Partner WOD

CrossFit Grail – Boot Camp

 

Warm-up

Warm-up (No Measure)

Coach Led Game

Metcon

Metcon (Time)

In Teams of 2, For Time:

100 Wall Balls 20/14#

90 Jumping Lunges

80 Weighted Sit-ups 20/14#

70 Box Jumps 24/20″

60 Push-ups

50 Burpees

40 Pull-ups

30 Ring Dips

20 Toes to Bar

10 Wall Walks

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