10-9-17 BootCamp – CrossFit Grail
Call Us: (720) 515-6434

10-9-17 BootCamp

8
Oct

10-9-17 BootCamp

CrossFit Grail – Boot Camp

 

Warm-up

Warm-up (No Measure)

3 Rounds:

10 Arm Crossovers

10 Air Squats

10 Shoulder Scoop

10 Lateral Squat (5ea side)

10 Wide Toe Touches (5ea side)

10 Stationary Lunges (5ea side)

Metcon

Metcon (Time)

21-18-15-12-9-6-3

Box Jumps, 24/20″

AbMat Sit-Ups

KB Swings, 53/35#

HR Push-Ups

Cool Down

Metcon (No Measure)

Coach Led Cool Down & Stretch

Leave a Reply