10-7-17 Partner Wod – CrossFit Grail
Call Us: (720) 515-6434

10-7-17 Partner Wod

6
Oct

10-7-17 Partner Wod

CrossFit Grail – Boot Camp

Warm-up

Warm-up (No Measure)

Coach led game

Metcon

Metcon (Time)

Partner WOD

300 Double Unders

200 Wallball, 20/14#

100 Cal Row
Partners segment as desired

Leave a Reply