10-6-17 Barbara – CrossFit Grail
Call Us: (720) 515-6434

10-6-17 Barbara

5
Oct

10-6-17 Barbara

CrossFit Grail – CrossFit

Warm-up

Warm-up (No Measure)

Run 400M

Practice transitions while warming up.

5 Pull-ups

10 Push-ups

15 Sit-ups

20 Squats

Metcon

Barbara (Time)

Five Rounds for time:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
*3-minute rest after each round*
Barbara should take between 30 and 40 minutes

Leave a Reply