10-5-17 Push Press Max – CrossFit Grail
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10-5-17 Push Press Max

4
Oct

10-5-17 Push Press Max

CrossFit Grail – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

10 Double Unders

10 Shoulder Press (45/35#)

10 Arm Circles each direction

Weightlifting

Push Press (1X5@60%, 1X3@70%, 1X1@80%, 1X1@90%, etc)

Metcon

Metcon (AMRAP – Rounds and Reps)

“The Shawn”

AMRAP 15

5 HS PU

10 Box Jump Overs

15 Burpees

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