10-4-17 21 minutes of death – CrossFit Grail
Call Us: (720) 515-6434

10-4-17 21 minutes of death

3
Oct

10-4-17 21 minutes of death

CrossFit Grail – CrossFit

Warm-up

Warm-up (No Measure)

Line Drills

200 Meter Run

Quad Stretch

Knee to Chest

Solider Kicks

Side Lunge

Samson stretch

3 Air Squats + Broad Jump

High Knees

Butt Kickers

Barbell Warmup

5 Good Mornings

5 Back Squats

5 Strict Presses

5 Overhead Squats

5 Stiff-Legged Deadlifts

5 Front Squats

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 7

100M Run

8 Squat Clean 95/65#

AMRAP 7

50 DU

6 Power Clean & Jerk 95/65#

AMRAP 7

20 Cal Row

4 Squat Clean Thruster 95/65#
RX+ 135/95#

Rest 3 min between each AMRAP

Leave a Reply