10-4-17 BootCamp – CrossFit Grail
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10-4-17 BootCamp

3
Oct

10-4-17 BootCamp

CrossFit Grail – Boot Camp

 

Warm-up

Warm-up (No Measure)

4 Rounds:

100m Run

20 Lunges

20 Ring Rows

Strength

A1: Overhead Plate Lunge (5×10 ea)

A2: Single Arm KB/DB Shoulder Press (5×10 ea)

Metcon

Metcon (Time)

50 Push-Ups

50 Air Squats

50 Row – Calories

50 AbMat Sit-Ups

50 Plate Ground-to-Overhead

50 KB Deadlifts

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