10-28-17 Pumpkin Partner WOD – CrossFit Grail
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10-28-17 Pumpkin Partner WOD

27
Oct

10-28-17 Pumpkin Partner WOD

CrossFit Grail – Boot Camp

 

Warm-up

Warm-up (No Measure)

Coach Led Game

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 25

20 Overhead Lunges (equal split)

20 Standing Back-to-back Pumpkin Pass

20 Sit-up Pass

20 Burpee Pumpkin Hold (partner holds pumpkin overhead while burpee is completed)

200M Pumpkin Run (Pass pumpkin as needed)
Pumpkin cannot touch the ground!

10 Push-up penalty each time the pumpkin touches the ground

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