10-25-17 BootCamp – CrossFit Grail
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10-25-17 BootCamp

24
Oct

10-25-17 BootCamp

CrossFit Grail – Boot Camp

 

Warm-up

Warm-up (No Measure)

3 Rounds:

100m Run

10 Squats: 3s at Bottom

10 Pull-Ups

100m Run

10 AbMat Sit Ups

10 Push Ups

Metcon

Baseline WOD (Time)

For Time:

500m Row/ 400m Run

40 Air Squats

30 Abmat Sit Ups

20 Push Ups

10 Pull Ups

Metcon (AMRAP – Rounds and Reps)

AMRAP 20

50 Row-Calories

50 Wall Balls

50 Russian Twists, ea side

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