10-21-17 Partner WOD – CrossFit Grail
Call Us: (720) 515-6434

10-21-17 Partner WOD

20
Oct

10-21-17 Partner WOD

CrossFit Grail – Boot Camp

Warm-up

Warm-up (No Measure)

Coach Led Game

Metcon

Metcon (Time)

In teams of 2, for time:

Run 400m

100 KB goblet squats 53/35#

Run 400m

75 KB swings 53/35#

Run 400m

50 KB lunges 53/35#

Run 400m

25 synchronized burpees

Run 400m
One partner working at a time for KB movements

Running and burpees done together

Leave a Reply