10-2-17 Tank – CrossFit Grail
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10-2-17 Tank

1
Oct

10-2-17 Tank

CrossFit Grail – CrossFit

Warm-up

Warm-up (No Measure)

Coach led

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 5:

Buy-in: 50 Wallballs (20/14#)

12 Deadlifts (185/135#)

12 Bar-Over Burpees

Rest 5:00

AMRAP 5:

Buy-in: 35 Wallballs (20/14#)

9 Deadlifts (225/155#)

9 Bar-Over Burpees

Rest 5:00

AMRAP 5:

Buy-in: 20 Wallballs (20/14#)

6 Deadlifts (275/185#)

6 Bar-Over Burpees

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