10-18-17 BootCamp – CrossFit Grail
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10-18-17 BootCamp

17
Oct

10-18-17 BootCamp

CrossFit Grail – Boot Camp

 

Warm-up

Warm-up (No Measure)

400m Run or 500m Row

3 Rounds:

10 Walking Lunges, ea leg

10 Push-Ups

10 V-Ups

Strength

A1: KB Deadlifts (5×15)

5×15
*Pick a challenging weight

A2: Box Dips (5×15)

5×15

Metcon

Metcon (AMRAP – Reps)

25min Up Ladder – add two reps each round

2 Burpees

2 KB Sumo Deadlift High Pull

2 Box Jumps

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