10-17-17 Boot Camp – CrossFit Grail
Call Us: (720) 515-6434

10-17-17 Boot Camp

16
Oct

10-17-17 Boot Camp

CrossFit Grail – Boot Camp

Warm-up

Warm-up (No Measure)

10min Coach-led Foam Roll / Lacrosse Ball

10min Dynamic Stretching

Metcon

Metcon (AMRAP – Reps)

6 sets:

1 min Row Calories

1 min Plank or Weighted Plank

1 min Single-Arm KB swing (30sec/Side)

1 min Shuttle Run (Down is 1/ Back is 2)

1 min Wall Sit
1min Plank = 1

1min Wall Sit = 1

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