10-16-17 BootCamp – CrossFit Grail
Call Us: (720) 515-6434

10-16-17 BootCamp

15
Oct

10-16-17 BootCamp

CrossFit Grail – Boot Camp

 

Warm-up

Warm-up (No Measure)

4 Rounds:

40′ Side Lunges

40′ Bear Crawl

40′ Broad Jump

40′ High Knees

Metcon

Metcon (No Measure)

EMOM 5

20 Jumping Lunges, ea side

Metcon

Metcon (Time)

30-20-10-10-20-30

*100m Run after each round

Sit-Ups

Push-Ups

Leave a Reply