10-14-17 Partner Wod Saturday – CrossFit Grail
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10-14-17 Partner Wod Saturday

13
Oct

10-14-17 Partner Wod Saturday

CrossFit Grail – Boot Camp

Warm-up

Warm-up (No Measure)

Coach Led Game

Metcon

Metcon (AMRAP – Rounds and Reps)

Partners alternating rounds on a 30 minute clock:

15 min AMRAP:

250M Row

10 Box jump overs (24/20)

15 min AMRAP:

100m Run

10 Wall Balls (30/20)

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