10-13-17 BootCamp – CrossFit Grail
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10-13-17 BootCamp

12
Oct

10-13-17 BootCamp

CrossFit Grail – Boot Camp

Warm-up

Warm-up (No Measure)

3 Rounds:

20 Slam Balls Over-the-Shoulder

10 Sit-Ups

100m Run

Strength

A1: KB Sumo Deadlift High Pull (4×15)

A2: Plank Shoulder Taps (4x15ea)

Metcon

Metcon (Time)

5 Rounds:

25 Sand Bag Thrusters

5 Burpees

*1min rest between rounds

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