10-12-17 BootCamp – CrossFit Grail
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10-12-17 BootCamp

11
Oct

10-12-17 BootCamp

CrossFit Grail – Boot Camp

 

Warm-up

Warm-up (No Measure)

3 Rounds:

100m Run

10 Squats – hold 3sec at bottom

10 Pull-Ups

100m Run

10 AbMat Sit-Ups

10 Push-Ups

Metcon

Metcon (No Measure)

Tabata #1

Straight Arm Jacks

Jumping Lunges

Rest 1min

Tabata #2

Grasshoppers

Box Dips

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 20

50 Row-Calories

50 Wall Balls, 20/14#

50 Russian Twist, ea side

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