10-11-17 BootCamp – CrossFit Grail
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10-11-17 BootCamp

10
Oct

10-11-17 BootCamp

CrossFit Grail – Boot Camp

 

Warm-up

Warm-up (No Measure)

Tabata #1

Mountain Climbers

Slam Balls, 30/20#

1min Rest

Tabata #2

Sit-Ups

Air Squats

Metcon

Metcon (AMRAP – Reps)

6 sets:

1min Row calories

1min Plank

1min Single Arm KB Swing (30s/Side)

1min Jump Rope

1min Wall Sit
*30min

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