10-09-17 Back Squat Wave 1 – CrossFit Grail
Call Us: (720) 515-6434

10-09-17 Back Squat Wave 1

8
Oct

10-09-17 Back Squat Wave 1

CrossFit Grail – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

200m Row

10 Wall Squats

10 Push ups

Weightlifting

Back Squat (1 X 5 @ 60%, 1 X 5 @ 70%, 1 X 5+ @ 80%)

Metcon

Metcon (Time)

5 Rounds:

5 Strict Pull Ups

15 Unbroken Sandbag Overhead Squats 80/50#

Rest 1 Min
Red Sandbag: 25#

Black Sandbag: 40#

Leave a Reply