1-11-18 CrossFit – CrossFit Grail
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1-11-18 CrossFit

10
Jan

1-11-18 CrossFit

CrossFit Grail – CrossFit

 

Warm-up

Warm-up (No Measure)

0:30 Each Exercise:

Active Spidermans

Air Squats

PVC Passthroughs

Inch Worms

Side Lunge

PVC Around the World

Push-up to Down Dog

Active Samson

PVC Overhead Squats

Barbell Warm-up: Coach Led

Metcon

Metcon (Time)

For Time:

20 Power Snatches 75/55#

20 Burpees

20 Overhead Squats 75/55#

20 Burpees

20 Power Snatches 75/55#
RX+: 95/65# and lateral bar burpees

Core Down

Metcon (No Measure)

3 Rounds, Not for Time:

10 Strict Toes to Bar

20 Romanian Deadlifts 45/35#

30 Abmat Sit-Ups

40 Banded Good Mornings
*20 min cap

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