1-10-18 Back Squat Wave 2 – CrossFit Grail
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1-10-18 Back Squat Wave 2

9
Jan

1-10-18 Back Squat Wave 2

CrossFit Grail – CrossFit

Warm-up

Warm-up (No Measure)

0:30 Second Easy Row

10 Active Spidermans

10 Tempo Air Squats

0:30 Second Moderate Row

10 Active Sampson

10 Side Lunge

0:30 Second Fast Row

5 Inch Worms

5 Russian Baby Makers

Weightlifting

Back Squat (1 X 3 @ 65%, 1 X 3 @ 75%, 1 X 3+ @ 85%)

Metcon

Metcon (Time)

For time:

1000m Row

60 Double Unders

400m Run

60 Double Unders

1000m Row
Scaled: 120 Single Unders or 1:30 min DU practice

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